Individuals

Do you want to speak with someone who truly listens, engages with you, and can help you with ongoing struggles or conflicts? Friends and family can listen and give advice, but they may be biased.  Therapy is different.

I counsel, educate and provide supportive therapy for people who
  • have anxiety, worry or sadness that impacts their quality of living
  • put others’ needs before their own (and later resent them for it)
  • find that their past experience is damaging their current relationships
  • keep dating (or marrying) ‘the wrong person’
  • want tools to help improve their relationships (either alone or with their partner)
  • have pain related to trauma, difficulty parenting, or managing their moods and reactions to others
 
I can also help you 
  • express your thoughts and feelings…even the ones you don’t like
  • set and keep boundaries…learn to say ‘no’, even when others don’t like it
  • minimize your reactions to what others say and do
  • let go of a painful past
  • establish priorities and find time for yourself
  • let go of the need to have things just right and be perfect

If you are depressed, panicky, or anxious, individual therapy can help, often without the need for medication.   If your symptoms are prolonged or intense, I may recommend that you visit a medical doctor in conjunction with therapy.  We’ll work together to ensure that all of your concerns are addressed.

My fee is $125 per session and is paid at the time of service by cash, check, or in advance via credit card (using Paypal).  I can provide you with a bill to submit to your insurance company for possible reimbursement.  Feel free to ask me about the risks and benefits of using your insurance, and whether I am a contracted provider for your plan.  You can reach me at (909) 260-2736 or via e-mail.